Episode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionist
Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one reigns supreme with holistic nutritionist Megan Lyons. She’s been on the podcast before (episode 36) and she’s extremely knowledgable about the ins and outs of nutrition and what smoothies and juices are doing for our health—the good and the not so great. Be sure to tune in to find out which one we both prefer!
In this episode, we talk about:
Megan Lyon’s background as a holistic nutritionist
pros and cons of juice (and why)
benefits and downfalls of a smoothie
the ideal formula for a smoothie and juice
juice v smoothie: which one wins?
& more
All about Megan:
Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.
Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley.
Where to find Whitney:
Magic smoothie formula: https://www.thelyonsshare.org/2018/03/26/healthy-smoothie-ingredients/
Wellness Your Way podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Today’s episode sponsors: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Highland Park Housekeeping. https://highlandparkhousekeeping.com/ code NATALIE15 for 15% off your service.
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