Episode 39: Annie Tam, Licensed Professional Counselor, Owner of Mend Counseling, on mental health and re-entering the post-Cvd world
“When re-entering work, the office [the real world], take a good look at your self-care. How are you taking care of yourself?”
-Annie Tam, Licensed Professional Counselor
Hello and welcome to episode 39! Grab your glass of kombucha or lace up those shoes and get ready for a much-needed conversation about your mental health. Yes, you. Today we are joined by Annie Tam, a licensed professional counselor and owner of Mend Counseling based in Dallas, Texas. We talk about stress and anxiety and the current mental health crisis happening in the wake of the pandemic. She gives actionable tips on how to calm those anxieties during this new phase of re-entering the “real world”, when to call on help for your own mental health and what you can expect from a counselor. This is a message we all need to hear. Hope you enjoy it—and if you do, share it with a friend!
In this episode, we talk about:
how Annie got into mental health & started Mend Counseling
the current mental health crisis
the anxiety & stress around re-entering the world after a year of quarantine
tips on how to combat the stress
when it’s time to seek help & what you can expect from a counselor
how to refocus, recenter and revitalize your mental health
& more
All about Annie:
Annie Tam is a Licensed Professional Counselor, the owner of Mend Counseling and cofounder of A+K Retreats. While working in France after college, she discovered her passion for helping others mend their brokenness and uncover their potential. Since then, Annie has spent the last 16 years working in schools and private practice doing just that—helping individuals connect to themselves and rock their lives with authenticity and intention. Annie specializes in working with mothers and young women in building self-confidence, discovering and embracing their identity, and creating a purposeful, wholehearted life. She has an active, humorous, and direct approach to counseling and coaching and is motivated by seeing change and growth in her clients. Annie is also certified in EMDR which she uses to address trauma, disordered eating, and enhance performance. In 2020, she cofounded A+K Retreats, which provides “momchic” renewal retreats for the everyday mom. When Annie is not working, she can typically be found trying to keep up with her two rambunctious boys, labradoodle and husband, enjoying a pilates or spin class, or checking out a new restaurant around town. She loves strong coffee, anything French, and being outdoors.
Where to find Annie:
Mend Counseling: https://www.mend-counseling.com/
A+K Retreats :https://www.aandkretreats.com/
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