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Hi.

Welcome to The Fitness Insider Podcast. I hope you enjoy it!

Episode 47: Natalie Wolfe, host, on 3 simple steps to eat cleaner

Episode 47: Natalie Wolfe, host, on 3 simple steps to eat cleaner

Welcome to episode 47! This is a short(er) and sweet one on 3 simple steps to eat cleaner. I walk you through 3 actionable steps on how to “clean up” your diet and include some healthy swaps/brands I love too. Hope you enjoy!

Where to find Natalie:

A few things I mention in this episode:

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This episode was brought to you by Blender Bombs, my favorite nutrient-dense, superfood ball that you throw in your blender with your favorite smoothie ingredients to make your smoothie supercharged and very convenient. To get yours, go to www.blenderbombs.com and use code FITNESSINSIDER to get 20% off the entire website except subscriptions. My fave is the mint cacao. SO. Good.

Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines

Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines

Episode 46: Jeff Richards, founder & CEO of Mooala, organic plant-based milk based in Texas

Episode 46: Jeff Richards, founder & CEO of Mooala, organic plant-based milk based in Texas