Episode 27: Taylor Dukes, functional medicine nurse practitioner, on gut health, detox, supplements and more
“It’s not just about what to avoid, but also what can we do that’s full of antioxidants to decrease inflammation just from our diet alone.”
-Taylor Dukes, functional medicine nurse
Episode 27 centers around one of my favorite topics: optimizing your health. Today’s guest, Taylor Dukes, is a functional medicine nurse practitioner based in Fort Worth, Texas. She owns a private practice where she meets with patients one on one, as well as a new wellness center called Restore + Revive where clients can meet with Taylor for anything and everything functional medicine, get nutrition counseling, IV therapy and shots, infrared sauna, massages, facial, fitness and more. Taylor is a wealth of information, so we had plenty of topics to cover that I think most people will be interested in.
In this episode, we talk about:
what functional medicine means and how it differs from conventional medicine
common reasons people come to see a functional medicine provider
how to detox safely
supplements and which ones you may want to check out
how to identify whether your supplements are actually working
what gut health means and how to keep it balanced and healthy
common hormonal imbalances
simple ways to be healthier today
& more
All about Taylor:
Taylor owns a wellness center called Restore + Revive as well as a private practice where she works with people 1:1 to heal their guts, balance hormones, increase energy, improve sleep and optimize detox.
Where to find Taylor:
Taylor’s IG: https://www.instagram.com/taylordukeswellness/
Restore + Revive IG: https://www.instagram.com/restoreandrevivefw/
Taylor’s private practice: https://www.taylordukeswellness.com/work-with-me
R+R website: https://www.restoreandrevivefw.com/
Some topics we mention:
Daily detox practices: https://www.taylordukeswellness.com/blogarchive/2020/7/23/12-daily-detox-practices-to-reduce-inflammation
Overworking your adrenals: https://www.taylordukeswellness.com/blogarchive/2020/5/12/are-you-overworking-your-adrenals
Gut brain connection: https://www.taylordukeswellness.com/blogarchive/2020/4/22/optimizing-your-health-through-the-gut-brain-connectionnbsp
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